Every year, millions of women quietly Google things like “Why am I so stressed at Christmas?”  or “Why does Christmas overwhelm me?” And the truth is simple: Christmas hits women differently — and far more intensely — because the mental load and emotional labour skyrocket in December. If you’re already feeling exhausted, anxious, or stretched too thin as Christmas approaches, it’s not because you’re disorganised or ungrateful.It ’s because the invisible load of Christmas  is

If you’ve spent hours in therapy, learned to spot your triggers, and can name your patterns — but still find yourself reacting in the same old ways — you’re not alone. Often it’s not a lack of insight that keeps us stuck, but a missing link  between what the mind understands  and what the body still remembers . This is where the difference between top-down  and bottom-up healing can completely change the picture. The Top-Down Route: Starting with the Thinking Brain Top-down

Burnout in High-Achieving Women: More Than Just Exhaustion On the surface, high-achieving women often look like they have it all: the successful career, the busy family life, the well-curated social circle.But behind the scenes, many are silently running on empty. Burnout in women  isn’t just about being tired. It’s the accumulation of stress, over-responsibility, and self-neglect — and for ambitious, capable women, the risk is especially high. Why Are Women More Prone to Bur

Burnout is one of those words that gets thrown around a lot — especially in a culture where being exhausted is almost worn as a badge of honour. But here’s the truth: burnout is not just being tired. It’s a full-body, full-life crash. It’s your mind, body and spirit waving the white flag and saying, “I can’t keep going like this.” For many of the people I work with (and for me, once upon a time), burnout doesn’t show up as a single breaking point. It creeps in, slowly and qui

The wellness industry is growing rapidly, with retreats sprouting in picturesque locations worldwide. From tranquil yoga on the beach to refreshing detox programs in the mountains, these retreats provide a chance to disconnect and recharge. People flock to these places, often seeking quick relief from stress and anxiety. However, while wellness retreats can offer unforgettable experiences, they may not effectively address the deeper issues impacting our long-term well-being.

Years ago, when I was 95% better and overjoyed at how far I’d come, my practitioner said something that stuck with me—though I didn’t...